What people are saying
I could feel that it had activated muscles near to where my hip injury had been; muscles that I've not been able to engage. It was as though I was bringing them back to life.
As a guy who does a traditional weightlifting workout in the gym 4–5 days a week, the Katalyst workout is a great way to break my routine and give my muscles something new.
Everything's about how I can get more efficient in my workouts, and Katalyst really helps.